You need support, sometimes a program, and almost certainly a good counselor to help you navigate this new sober life. There is a quiet ferocity that comes with quitting alcohol. The world is so much bigger when you’re sober, and you feel emboldened to grab your slice https://ecosoberhouse.com/ of it. These days I do not “really” have more money because I quit my job and added another human to our family. I LOVE not having to feel bad about something stupid or mean I said when drunk. There are zero alcohol-related regrets plaguing my life right now.
Temporary Weight Gain After Drinking Alcohol: What’s Going On There?
Hi we’re Jack and Meredith and we’re alcoholics. We wouldn’t be alive without the help of our favorite twelve step programs, but that doesn’t mean recovery doesn’t fully suck too. Listen as we discuss how sobriety and twelve step is portrayed in specific media, books, movies and television. God grant me the serenity to rock the house down tonight. I’m still doing a lot of work on myself and I still have moments where I choose to order unhealthy takeout food rather than deal with the fact that I’ve had a bad day. I haven’t resolved all of the issues that drove me to drink, but I’ve reached a point where alcohol is no longer an option for me to deal with them.
Grift People Grift People
But one day, you realize the clouds have lifted a little bit. For the first time, you notice just sobriety sucks how much has changed. Prove to yourself that you can finish what you start and be reliable.
- It’s seen as normal to drink, and quitting that drug can feel like breaking a social pact.
- The great thing is that you might be surprised!
- I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book.
- Alcohol.org is a subsidiary of AAC, a nationwide provider of addiction treatment centers offering a combination of proven therapies and services to meet your individual needs.
- Unfortunately, for someone in recovery, feelings of discontent are dangerous.
Why Does Your Personality Change When Drinking Alcohol?
Grab a pen and paper and write down the reasons for you wanting to have a drink. Then read back those words and see if they are real. You have made life-changing differences during your journey of sobriety, and it takes time to adapt. But the difference is now that you KNOW that you have the mental and physical strength to challenge the thought that being sober is not fun.
Realizing that YOU were the problem
You can expect certain alcohol withdrawal symptoms such as sleep disruption to occur, though some people can experience seizures and other severe symptoms. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. So now I’m sober, and I have zero choice but to be me in all situations. But this, I’ve learned, is a beautiful thing.
I have since learned I am not alone in experiencing this phenomenon. 65% of all those in recovery gain weight, and if you struggle with an alcohol problem, there’s a strong chance you may also be fighting anxiety, depression, mood swings or compulsive behavior. These unanticipated obstacles to wellbeing have the capacity to derail an otherwise smooth sailing recovery. I am very happy and grateful to be two years sober, but I wish I’d known then, what I know now.
- When we got back from our little holiday on December 19, 2016, I told him I was done with the drinking for real this time.
- Or hey, I’ve been feeling low-energy and bummed out lately.
- Overcoming alcohol use disorder might seem impossible.
- You can then consistently look back, see how far you’ve come, and assess what you have accomplished along the way.
of the Best TED Talks About Alcoholism and Addiction
Sobriety, on the other hand, can reverse these negative effects, creating an environment where healthier, more trusting relationships can flourish. While short-term alcohol abstinence, such as a 30-day reset, may not fully detoxify the liver, it can yield noticeable health improvements like decreased liver inflammation and increased energy levels. These benefits underscore the importance of sobriety in enhancing liver function and preventing liver-related diseases. Furthermore, engaging in regular physical activity and adhering to a nutritious diet are other lifestyle modifications that work synergistically with sobriety to enhance heart health.
- When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment.
- You have made life-changing differences during your journey of sobriety, and it takes time to adapt.
- Some people may find that wearable devices and smartphone apps can support their recovery from alcohol use disorder.
- These days I do not “really” have more money because I quit my job and added another human to our family.
- It’s hard to face that stuff when you’re newly sober and it has hurled a lot of strong, well-intending people back into relapse.
- Friendships can be tricky things in early sobriety, especially when all of your friends are drinking buddies.
- As you are faced with these challenges, you become stronger each time you overcome these thoughts.
- And another thing about sobriety…who would want to know what his spouse thinks of him?
- The most common ones include fatigue, mood swings, and depression.